All articles
A calm guide to tinnitus — causes, sound therapy and sleep. By topic.
About Tinnitus →
Ringing in the ears (tinnitus): what it is and what really helps
Why the brain creates the sound, why it is louder at night and which approaches have real evidence.
Pulsatile tinnitus: why I hear my pulse and when to be concerned
Pulsatile tinnitus follows the heartbeat. In 44–91% of cases there is a specific, often treatable cause — which is why it is always investigated.
Clogged ears, like underwater: is it tinnitus?
The feeling of a "blocked ear" is usually not tinnitus but something else. When it is harmless and when it is a warning sign.
Tinnitus and the neck: does the ringing come from the neck?
"Cervical issues", "poor circulation" — what is true and what is a myth, and when the neck really affects the ringing.
Will I go deaf from tinnitus? What science really says
Tinnitus does not cause deafness: it is a symptom, not a disease that destroys your hearing. Why the fear is almost always unfounded.
Is the ringing in the ears dangerous? What actually harms hearing
Tinnitus does not damage hearing — the brain produces it. Loud external noise is the real danger. And the few warning signs.
Sound Therapy →
Notched sound therapy: what it is and does it help tinnitus?
The approach that finds your frequency and removes it from the sound — how it works and what studies show.
Masking or notched therapy: what is better for tinnitus?
The two sound approaches in plain language: which gives quick relief and which acts on the cause over time.
Hearing aids for tinnitus: do they help against the ringing?
With hearing loss, a hearing aid can reduce tinnitus by restoring the sounds of the world. When it makes sense and when it does not.
Bimodal neuromodulation (Lenire): does it help with tinnitus?
Sound in the ears plus pulses on the tongue to retrain the brain. The most extensive studies and what to realistically expect.
Which sounds help tinnitus (and which to avoid)
Pink noise, brown, nature sounds, notched: what gives real relief and why white noise often makes things worse.
Sleep →
Tinnitus at night: why it gets worse and how to fall asleep
Why the ringing intensifies in the evening and what really helps with sleep — sound, routine, calm.
Can't sleep with tinnitus: how to break the cycle
A specific plan against tinnitus-related insomnia: sound, schedules, the 20-minute rule and CBT-I, the most effective approach.
Sleep and tinnitus diary: see your progress in numbers
A few seconds a day to make slow improvement visible. What to record and how to read the weekly average.
Calm →
Anxiety and tinnitus: the vicious cycle and how to break it
Why fear intensifies the ringing and which psychological approaches (CBT, ACT) have the strongest evidence.
Tinnitus and depression: breaking the link between ringing and mood
In severe cases, 48–60% experience anxiety or depression. What really helps (CBT, sleep) and when to seek help immediately.
Mindfulness for tinnitus: stop fighting the ringing
Mindfulness does not silence tinnitus, it changes your relationship with it. What studies say and a practical few minutes a day.
Lifestyle →
Magnesium, ginkgo and zinc for tinnitus: do they really help?
The best-selling supplements put to the test of Cochrane reviews: what the evidence says (and what it does not).
Medications that cause or worsen tinnitus
High-dose aspirin, certain antibiotics and diuretics: which drugs are involved, when it is reversible and what to do.
Coffee and alcohol with tinnitus: what is true and what is a myth
Coffee does not worsen tinnitus (quite the opposite). Alcohol is personal and disrupts sleep. What really matters, with evidence.
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